Lifestyle of Kennimiche

Home for Holidays

lifestyleofkennimiche96644 — Mon, 13 Dec 2021 10:00:00 +0000

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This time last year we had just moved into our home, boxes were piled to the ceiling and I remember feeling a little down about not putting up a tree for the boys to bring in Christmas the traditional way that I felt that we were accustomed to. At that moment I realized I needed to pull everyone together to have a conversation and create a new way of celebrating that would alleviate me from guilt and overextending myself during the holidays in the future.

I was used to staying up late decorating, wrapping gifts, ripping, and running to stores to make sure that everyone had whatever they wanted but it all became too much for me and I decided 2020 would be my last year exhausting myself mentally, physically, and financially.

This year I kept my promise to myself and I feel really good about setting boundaries and sticking to them. I put up the tree and used everything that I unpacked from my previous home to avoid overspending on bulbs and decorations. In addition to that! I set a gift budget and didn’t go over it to make sure I could stay on track with my personal goals to manage my debt going into a new year. Change is not easy but necessary especially when it brings you peace.

My gift to myself this year is spending as much time as possible with my family and relaxing.

How do you plan on spending your holiday?

SELF CARE/TAKING CARE OF ME 1ST

lifestyleofkennimiche96644 — Mon, 29 Nov 2021 10:00:00 +0000

I used to think Self-Care was selfish, but I had it all wrong. I always felt guilty for taking time to do things that ONLY I would benefit from. Looking back I was doing everyone around me a disservice because I wasn’t showing up as my best self. Now, I realize that self-care is important and it’s essential to a healthy lifestyle. There are times when I treat myself to something nice and then other times, I just take time to relax. It all depends on what my needs are at that time, but I make sure that I give myself time to be present in those moments. Here are my TOP 5 favorite ways to incorporate self-care into my lifestyle that I do alone.

1. Reading Books.

2. Long Car-Rides by myself listening to my favorite songs

3. Treating myself to my favorite meal

4. Buying candles

5. Watch my favorite TV shows without feeling guilty about doing nothing.

What do you do for self-care when you are alone?

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Perks of a Pescatarian Lifestyle

lifestyleofkennimiche96644 — Mon, 22 Nov 2021 10:00:00 +0000

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Giving up meat wasn’t as hard as I thought it would be! Honestly, I don’t miss it at all because I’m able to try new meals and step outside of my comfort zone in addition to the health benefits. But the reality is that you must find what works best for you. I’m just here to drop some gems on why I decided to become a pescatarian ?

Perks of a Pescatarian Lifestyle

1. Helpful against fighting cancer

2. Promotes healthy bones

3. Prevents Depression

4. Increases Fertility & Boost your sex life

5. Encourages Healthy Skin & Hair

6. Fish = Protein Powerhouse

7. Better Gut Health

8. Improves Blood Sugar Balance

9. Omega 3’s In Fish Keeps Your Eyes Healthy

10. Keeps your weight under control

These are just a few!

Which one could you benefit from?

Health Scare! What made me change my perspective.

lifestyleofkennimiche96644 — Mon, 15 Nov 2021 10:00:00 +0000

Balancing working full-time and trying to be the ultimate wife & supermom to my two boys caused me to put my health on the back burner. Who else can identify with this? You get so busy taking care of everyone else’s needs and you totally forget to make time for yourself. My eating habits weren’t the best and honestly, change is hard. I just kept myself afloat until that moment came when I had no choice but to deal with my reality.

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I was pre-diabetic. Looking at me nobody would have ever known but I was unhealthy. At my heaviest, I was 187 lbs and it was taking a toll on my body. Let’s keep in mind that I am 5ft tall, with a petite frame so I was way over my limit. I finally made a choice to put my health first and knew that I had a long road ahead of me.

I was so used to trying different diets with friends or doing a quick-fix weight loss challenge but this time I needed a lifestyle change. I did research and read articles that provided tips and insight on becoming a pescatarian. After realizing that there were more pros than cons, I finally gave it a try! After months of eating fish, fruits, vegetables, and the things I love in moderation I was able to turn my health around! One year later I was no longer prediabetic! I rediscovered my self-love and self-worth during my weight loss journey. I’m here to tell you it may not be easy but it’s definitely worth it!

Stepping outside of the box that binds me. How to pivot and keep progressing.

lifestyleofkennimiche96644 — Mon, 08 Nov 2021 10:00:00 +0000

Here we go! My very first blog post ?

Fresh starts are always a little scary right? Well, that’s a good thing if we don’t allow fear to stop us from doing what we love the most. In my case, that would be inspiring & helping others by sharing my personal story. I used to think that I had to have it all figured out and then I realized that I don’t! I probably never will but that doesn’t mean that what I have is not worthy of sharing. So, here I am! Showing up to provide some insight on how I manage life as a mom, wife & entrepreneur along with many other responsibilities.

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My health is my main priority and I have learned that when I don’t take care of myself, I am no good to anyone else. My lifestyle consists of putting my mental, spiritual, and physical well-being at the top of my to-do list. I know it’s easy for everyone to look at me and only focus on the physical changes that took place in my body but trust me; those changes came from tackling some of the real inner issues that I was faced with. I’m sure you’re wondering what inner issues? What could you have possibly been dealing with? Well, you’d be surprised at some of the things I have overcome. I’m finally at a place where I am ready to share. It’s been a long time coming but I’m thankful that I stayed the course during my growth process and trusted the timing in which everything would work out for my good.

So, welcome to LIFESTYLE OF KENNIMICHE! It’s time to get to know me.