I used to think Self-Care was selfish, but I had it all wrong. I always felt guilty for taking time to do things that ONLY I would benefit from. Looking back I was doing everyone around me a disservice because I wasn’t showing up as my best self.  Now, I realize that self-care is important and it’s essential to a healthy lifestyle. There are times when I treat myself to something nice and then other times, I just take time to relax. It all depends on what my needs are at that time, but I make sure that I give myself time to be present in those moments.  Here are my TOP 5 favorite ways to incorporate self-care into my lifestyle that I do alone.

1. Reading Books.

2. Long Car-Rides by myself listening to my favorite songs

3. Treating myself to my favorite meal

4. Buying candles

5. Watch my favorite TV shows without feeling guilty about doing nothing.

What do you do for self-care when you are alone? 

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